Exercising is important for anyone. It does not matter if you are 80 years old or if you’re a young, slim teenager. Your weight or age does not matter because that is not the only reason one should be motivated to work out regularly. Working out everyday has several benefits. It can help relieve pain and improve your mood and even prevent heart disease and several different types of cancer. But that being said, it does not mean that an 80-year-old man should try lifting heavy weights or running miles upon miles everyday as over exercising is never a good thing. Instead, we must pick a workout that best suits our lifestyle and our needs so that we may gain as much benefits from it as possible. Read the list below to know about a few different exercises and who they are most suitable for.
Flexibility is extremely important to prevent any injuries or muscle tears by stretching them out. But it also helps if you suffer with stiff joints and muscles tightness. Even though a lot of athletes incorporate stretching and flexibility exercises into their cool down routine post workout, these exercises can be highly beneficial for older individuals as well. As no rapid movement is required and it can help with stiff joints which is something they usually struggle with. One of the most popular flexibility exercises would be yoga. If you find yourself struggling to head to yoga classes, you can treat yourself with new yoga clothes to motivate you.
Anaerobic exercise is much more intense compared to aerobic exercises and is mostly used by athletes to increase their strength, speed and power. Even though anaerobic exercises usually go on for shorter periods of time, it is not suitable for an older individual as the body will be pushed to its limits and you will have to exert yourself a lot. Wearing a good sports bra will help to support in intense workouts.
This is the kind of exercise you can do to get your heart rate up and it mostly involves continuous movements for 20 minutes or more. Cycling, swimming, rowing, walking or jogging all fall under aerobic exercises. While doing any aerobic activity, since you are repeatedly moving you’ll start to breathe faster and this in turn increases the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs. Your capillaries will widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid. This kind of exercise is great for anyone who wants to lose weight or wants to increase their cardio respiratory endurance.